The Runners Den

LEARN TO RUN!!!!

2010-08-23T11:40:00.000-07:00

Don't let the start of Fall be the beginning of YOUR hibernation!! Join us at The Runner's Den Learn To Run Clinic and run the Fall & Winter blues right out the door!
On September 11, we begin a 10-week clinic for all inexperienced runners who are looking for direction and guidance to get new runners off on the right foot.
As part of the clinic we offer information on proper footwear, nutrition/hydration, how to dress in layers, stretching and core body strength, etc. etc. etc.
This 10-week clinic is packed with information for people with no running experience at all AND for experienced runners who want to pick up a few extra tips.
REGISTER TODAY AT THE RUNNER'S DEN! NO EXPERIENCE NECESSARY!!

Learn To Run Clinic 2010

2010-04-08T15:07:00.000-07:00

Interested in learning how to run but don't know where to start?? Or are you trying to "get back into it" but need a refresher?

The Runner's Den is starting the Spring Learn To Run session Saturday, April 10, 2010 at 9am at the Runner's Den!
This is a 10 week program designed to give you the basics to help you meet your running goals, whether you are just new to running or if you are trying to get started again.

We will meet every Saturday morning at the store location #6, 5511 Gaetz Avenue at 9am. There will be information sessions before each run covering such topics as:

form and technique
clothing, nutrition, footwear, etc.
Weber's Physiotherapy will be guest speakers to cover stretching and core body strength
Pure Chiropractic will be guest speakers covering their Winning With Wellness program
Kensei Martial Arts and Fitness will be instructing an hour long self-defense program in their north end studio

.... and much, much more!!!!

Don't be afraid of whatever your current fitness levels may (or may not) be. This is a non-competitive group that progresses at a slow rate with gradual increases.

Get a good foundation NOW and join our half/full marathon training in January 2011!!

2010 Runner's Den Half/Full Marathon Clinic

2010-01-05T13:07:00.000-08:00

The Runner's Den is Full/Half Marathon Clinic is just about here!! The 18 week clinic gets underway January 17th at the Collicutt Centre at 8am.

The clinic is broken up into 4-5 different pace groups for you to choose from based on your "goal" time, experience, and/or ability.
We will meet every Sunday at the Collicutt Centre at 8am. Most weeks will include an (approx.) half hour presentation covering a range of topics from stretching to proper hydration and nutrition, to dressing properly for the winter, etc. with our runs to follow these presentations.

Lifestyles Fitness has put together a "new and improved" training plan for our 2010 Clinic that everyone will get a copy of. It includes a daily rest/workout schedule as well as cross-training ideas to support and improve your running performance.

Registrations can be picked up at The Runner's Den.
Clinic cost is $75 per person.

Challenge yourself to be the best YOU ever, in 2010!!

Runners Of The Year 2009

2009-12-05T11:39:00.000-08:00

Congratulations to our latest recipients of The Runner's Den's Runner Of The Year Award!

Shannon Wyzykoski is the female Runner Of The Year for 2009.

The male Runner Of The Year was given in memory of Dave Fichter who passed away November 7, 2009 after a courageous battle with cancer.

More new arrivals for Gift Ideas!

2009-12-05T09:55:00.000-08:00

Santa has dropped off a few more new gift ideas at the Runner's Den!!

He brought the new Holiday Season GU gels! Enjoy your long workouts with a touch of festive flare with the new Vanilla Gingerbread GU, sold in decorated gift boxes of 6 gels. If you hurry, you might be able to pick up some Chocolate Mint GU as well, made with real Belgian Chocolate!

Nike has put out a fashionable new line of men's and women's eye wear. Head for the beach on your winter holiday or protect your eyes from the glare off the snow in stylish and comfortable sunglasses. These truly are the most comfortable sunglasses!

In addition to the Trigger Point Foam Rollers, you can purchase total packages to target specific areas of tightness and discomfort that are designed to mirror the effects of deep tissue massage. The products are designed to penetrate the "belly" of the muscle as opposed to going around it. We offer the:

Quadballer (roll out your quads, IT, hamstrings, piriformis, and hip)
Massage Ball (for piriformis, tight back, calves, shoulder, tight pectorals, and neck)
Hip and Lower Back Kit (includes Quadballer, 2 Massage Balls, Footballer, 2 instructional DVD's)
Foot and Lower Leg Kit (includes Footballer and 2 Massage Balls)
Ultimate 6 For Runners (includes Quadballer, Massage Ball, Footballer, instructional DVD and book)

Experience the benefits of Compression in your training and recovery-time. You will find full lines of 2XU and Skins brands compression-wear in socks, full pants, long-sleeved tops, and calf-guards. Compression garments improve circulation, reduce fatigue, reduce muscle damage, and offer Ultraviolet Protection Factor (UPF) +50.
AND compression socks or pants are a definite MUST if you are flying to your warm vacation! Guaranteed to eliminate swelling in the legs and feet so your vacation clothes and flip-flops fit the way they should!

Body Glide For Her has arrived and makes a nice little stocking stuffer for the ladies on your shopping list! Its pink and compact for her convenience!!

Christmas Gift Ideas

2009-12-01T11:05:00.000-08:00

Christmas is right around the corner!!

Are you needing some ideas for that "special someone"? Come to the Runner's Den and let us help you finish off your shopping list with our new Winter Arrivals!

We have an abundance of reflective Wind Stopper jackets, toques, and gloves for men and women and warm thermal layers for the winter running season.

Everyone who enjoys the snowy outdoors needs a Craft Base Layer to keep them warm and dry, whether you are walking the dog, cross-country skiing, or shovelling the driveway!!

We have gift ideas for those "out-of-season" sports as well. Do you have someone who is getting into Triathlon? How about helping them organize their race-day with a Zoot Tri-Bag to carry all their gear in?

We carry Sugoi Cycling Booties and gloves for the early Spring and late Fall cyclists.

Still feel the bug to bike this winter? At the Runner's Den you'll find Cycle Ops Indoor Bike Trainers to help you maintain and improve cycling levels all year long! No need to wait for Spring to get out and bike! Pick up an indoor cycling DVD and spin all around the world in the comfort of your own home!

Come check out the latest Garmin 405CX heart rate monitor and GPS!!

You may have a long distance runner or walker who is tired of carrying a water bottle -- may we suggest a Fuel Belt that carries up to four 8 oz. or 10 oz. bottles and has a handy zip-pocket for keys, identification or whatever your needs are.

The swimmers on your shopping list would love our new funky Speedo swim caps, goggles, and nose-plugs to match!! Choose from a variety of Speedo and Tyr swim bags as well.

If you have someone on your list who enjoys Yoga, Pilates, or indoor fitness during the winter months we carry a variety of yoga-gear, cute work-out tops and bottoms to match.

Come see the latest Asics Lifestyle Collection in men's, women's, and unisex casual footwear. The colours are unique and funky and each shoe comes with 2 sets of laces in different colours so you can personalize your own look!

If you are looking for Stocking Stuffer ideas for under $50, come check out our:

clip-on Adventure Lights to make sure your loved ones are safely visible when outdoors in the evenings
Sabre dog-spray in 3 different volumes and one for the ladies to carry in a pink canister
Trigger Point foam roller (The Grid) for rolling out the sore spots (new!!) Guaranteed not to sag or get soft in the middle like other foam rollers.
New Balance Gift Set includes an MP3 carrier, a Breast Cancer black toque and matching gloves
exercise journals and log books to record all the minutes and miles of dedication to fitness
the latest Triathlete and Running magazines
"how-to" books for someone who is looking for more information on walking, running, triathlon, cross-training, or off-season training
fuel gels in a variety of flavors. The NEW GU flavor available during the Christmas Season only: Vanilla Gingerbread (yummie!!!) is on its way!

Treat YOURSELF this Christmas and challenge yourself in the New Year to run the Woody's Half or Full Marathon! The Runner's Den puts on an 18 week training workshop to help you meet your running goals for 2010! Complete the training program every Sunday morning with us and finish your half or full marathon in your goal time May 23rd, 2010!

The ideas for Christmas shopping are endless at the Runner's Den! Come down and let us help you finish your shopping before midnight of December 24th!!!

Ho!! Ho!! Ho!!

Welcome

2009-02-09T11:51:00.000-08:00

Thanks for visiting the new Runners Den Blog. Check back often for information about new product arrivals, clinic and event updates and special promotions.

Thanks,

Dwayne Loyek