The Runner's Den is Full/Half Marathon Clinic is just about here!! The 18 week clinic gets underway January 17th at the Collicutt Centre at 8am.
The clinic is broken up into 4-5 different pace groups for you to choose from based on your "goal" time, experience, and/or ability.
We will meet every Sunday at the Collicutt Centre at 8am. Most weeks will include an (approx.) half hour presentation covering a range of topics from stretching to proper hydration and nutrition, to dressing properly for the winter, etc. with our runs to follow these presentations.
Lifestyles Fitness has put together a "new and improved" training plan for our 2010 Clinic that everyone will get a copy of. It includes a daily rest/workout schedule as well as cross-training ideas to support and improve your running performance.
Registrations can be picked up at The Runner's Den.
Clinic cost is $75 per person.
Challenge yourself to be the best YOU ever, in 2010!!
Tuesday, January 5, 2010
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