The Runner's Den is starting the Spring Learn To Run session Saturday, April 10, 2010 at 9am at the Runner's Den!
This is a 10 week program designed to give you the basics to help you meet your running goals, whether you are just new to running or if you are trying to get started again.
We will meet every Saturday morning at the store location #6, 5511 Gaetz Avenue at 9am. There will be information sessions before each run covering such topics as:
- form and technique
- clothing, nutrition, footwear, etc.
- Weber's Physiotherapy will be guest speakers to cover stretching and core body strength
- Pure Chiropractic will be guest speakers covering their Winning With Wellness program
- Kensei Martial Arts and Fitness will be instructing an hour long self-defense program in their north end studio
.... and much, much more!!!!
Don't be afraid of whatever your current fitness levels may (or may not) be. This is a non-competitive group that progresses at a slow rate with gradual increases.
Get a good foundation NOW and join our half/full marathon training in January 2011!!
Register at The Runner's Den for only $65 - today!!!
